SPIRITUAL HEALTH HABITS
Here are some essential elements for our spiritual and physical health provided by a physician who has practised for more than 35 years under the guidance of the Baha'i teachings.
1) Trust in God
2) Consult a skilled physician and follow his instructions
3) Practice detachment from all save God
4) Practice moderation
5) Pray and meditate daily; read the Creative Word morning and evening
6) Be always happy
7) Simplify
8) Focus
9) Practice patience
10) Eat simple, natural plant foods
11) Drink adequate pure water
12) Evaluate progress daily, summarize weekly